Calm your nervous system naturally with simple breathwork, intentional living, and subtle shifts in your environment that help reduce anxiety and restore inner peace. On today’s episode of The Spirit & Soul podcast, Tiffany Cohen is joined by Brittney Krauss to explore how your space, daily rituals, and awareness can support nervous system regulation and bring you back into alignment.

Trust your intuition and stop giving your power away by constantly asking others what to do. In this episode of The Spirit and Soul Podcast, Tiffany Cohen breaks down how you can build self trust, quiet the noise, understand intuition vs ego, and start making aligned, confident decisions from your inner voice.

Spinal energetics is the missing piece if you’ve done the talk therapy and still feel stuck because real healing happens when you release trauma, energy blocks, and subconscious patterns from the body, not just the mind. In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down how nervous system healing and energy work can help you finally feel lighter, break patterns, and create real change in your life. 

What if the reason nothing is changing is because you’re still holding on to the same story? In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down her shadow work for guide for beginners in a clear, no-fluff way so you can stop repeating patterns, release trauma, and finally move forward.

Negative self talk quietly shapes your reality and can block confidence, self worth, and the life you’re meant to create. In this episode of Spirit and Soul, Tiffany Cohen shares how radical self love, affirmations, subconscious awareness, and a simple mirror challenge can help you rewrite your inner narrative and reclaim your power.

Negative energy is not random, and it’s not weakness, it’s an unprotected aura. In this episode of Spirit and Soul podcast, Tiffany Cohen explains why negative energy sticks, how your energy field absorbs emotions, and the spiritual protection tools to cleanse, clear, and strengthen your aura so you can stay confident and empowered in any room.

What if the reason your manifestations aren’t landing isn’t you — it’s that you’re not using the right crystals for manifestation? In this episode, Tiffany Cohen shares the manifestation crystals that actually work for wealth, love, confidence so you can raise your vibration, align with the law of attraction, and manifest your next-level life with clarity and power.

What if rock bottom is the start of real growth? Meg Bradyhouse shares how she hit $400K in six months through mindset shifts, manifestation, and aligned action.

Spiritual awakening doesn’t always feel dramatic. In this episode of Spirit and Soul podcast, Tiffany Cohen shares the three subtle signs your life is about to change and how to trust the quiet before a breakthrough so you can stop forcing and start embodying your next level.

Tiffany shares the vision behind the first Unlimited Conference and how it’s designed to spark deep healing, connection, and personal transformation.

Tiffany and Dr. Gabrielle Pajero explore nervous system regulation, emotional healing, and how chiropractic care supports true mind body wellness.

Tiffany and numerologist Erica Rose break down the energy of 2026, personal year cycles, and how to navigate new beginnings with clarity and intention.

In this bonus episode, Tiffany shares powerful year-end rituals to reflect, reset, set boundaries, and step into 2026 with clarity, action, and personal power.

Tiffany explores intentions vs. resolutions, sharing how to choose a guiding word for the year and step into growth with clarity, self-compassion, and purpose.